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73.6 One of those weigh ins that you wonder about. Lets see if I can repeat that tomorrow. BGL down a little to 7.4 today.
This week at work I will fast to lunch, so a 16hr fast, then have my avocado & salad again. Try to do gym everyday as well. I also bought some bulk cinnamon, and make my own capsules.
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73,6 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 0,6 kg.
Dieta seguita: 100%.
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576 kcal
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Gras: 43,37g | Prot: 40,09g | Carb: 5,87g.
Colazione: Light & Tasty Cheese Slice, Cherry Tomatoes, Vitasoy Coconut Milk, Primo Pepperoni Salami, Butter, Egg (Whole). Di più...
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2338 kcal
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Esercizio:
My Walk 6.5km/hr - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 7,7 kg a Settimana
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