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Passed day 3 of challenge today, do not like everyday weigh in, it has in the past let me down so I try not to do too often...
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112,4 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 39,9 kg.
Dieta seguita: Abbastanza buono.
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1472 kcal
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Gras: 47,62g | Prot: 76,31g | Carb: 190,31g.
Colazione: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk. Pranzo: Philadelphia Chives & Onion Cream Cheese, Oroweat Whole Grains Oatnut Bread, Denny's Sliced Tomatoes (3 Slices), Daisy 4% Small Curd Cottage Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Calavo Avocado. Cena: Safeway 60% Whole Wheat French Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Altro: Kraft Cool Whip Extra Creamy, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Jell-O Sugar Free Strawberry Gelatin, Oatmeal Cookie with Chocolate Chips, Oatmeal Cookie with Chocolate Chips. Di più...
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3162 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Lavoro d'ufficio - 6 ore, Riposare - 9 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 1,2 kg a Settimana
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