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Well, back to the old grindstone. Nice start to the workweek at 217 even.
Yesterday was more PC fun times. I had a nice lunch of seafood quesadilla with salsa and avocado on time, nice healthy stuff, tasty and it filled me up. I can eat like that all year long!
Did a bike ride, but my legs were "bonked" I did not have the energy. I can tell when I take off or start my ride, its "pedal, pedal, pedal, rest, rest". I dont know much about biking, but I am learning. I will do some rest during the week, but on the weekends I want to go go go, and this weekend I went too much! In May I did 150 miles, already in June I am at 95. My Friday 25 miler took the wind out of me.
For you runners... how do you rest after a big race or long run? Take a few days off? With my weekends, I would hate to ride long on Friday, and then rest all weekend like a lazy loaf. I will have to rethink my Schedule.
Well, better get to working.. lol
Gratitude List:
Wife (The Phone Killer!)
Kids
Kitty
Having something to work towards
Not letting drama effect me
Less Worries
Water
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98,4 kg
Perso fino ad ora: 23,6 kg.
Rimanenti: 14,5 kg.
Dieta seguita: Abbastanza buono.
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1498 kcal
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Gras: 58,91g | Prot: 79,94g | Carb: 171,04g.
Colazione: skimmed milk, Honey Clusters Cereal. Pranzo: Nachos with Cheese, Taco Bell Fresco. Cena: Stir Fry Vegetables, Boneless Chicken, Toasted Whole Wheat Bread, cream cheese. Snacks/Altro: Beef Jerky. Di più...
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3393 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 45 minuti, Riposare - 7 ore e 5 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 10 minuti. Di più...
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Calando 4,4 kg a Settimana
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