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wow i am really full this morning i am losing so fast and i love it! i know what goes n a proper diet and will do what ever it takes to keep healthy. i lost seven pounds since Thursday that is a amazing five days. and i give all the glory and honor to GOD!!!!
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85,3 kg
Perso fino ad ora: 17,2 kg.
Rimanenti: 28,6 kg.
Dieta seguita: Abbastanza buono.
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900 kcal
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Gras: 24,59g | Prot: 69,52g | Carb: 105,08g.
Colazione: Steelcut Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Pranzo: Oranges, Mustard Greens, Chicken Light Meat (Roasting), Lite Wheat Sliced Bread. Cena: Light Sour Cream, Banana Pepper, Jalapeno Peppers, Ground Turkey (Cooked), Part Skim Mozzarella Cheese. Di più...
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2644 kcal
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Esercizio:
Esercizio alla macchina (veloce) - 20 minuti, Allenamento con i pesi (moderato) - 40 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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