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this is before i went to the toilet and after i drunk my fiber. my regularity is changing. i walked the treadmill today. less intense workout for Thursday and Friday. still going strong
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86,2 kg
Perso fino ad ora: 16,3 kg.
Rimanenti: 29,5 kg.
Dieta seguita: Abbastanza buono.
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891 kcal
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Gras: 25,38g | Prot: 68,44g | Carb: 104,93g.
Colazione: Oranges, Old Fashion Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Pranzo: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Oranges, Mustard Greens. Cena: Steamed or Boiled Shrimp, Thousand Island Dressing, Banana Pepper, Jalapeno Peppers, Mixed Salad Greens. Snacks/Altro: Smart Pop Butter Popcorn. Di più...
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2392 kcal
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Esercizio:
Esercizio di condizionamento (centro benessere) - 20 minuti, Camminata (esercizio) - 5,5 km/h - 35 minuti, Riposare - 16 ore, Dormire - 7 ore e 5 minuti. Di più...
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Aumentando 1,1 kg a Settimana
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