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On kind of an up and own cycle. Normal, I think. Restaurant eating makes dieting hard because you don't know exactly what is in the food. Tonight, before dining out in an Italian restaurant, I went to their website to see the menu and choose my meal in advance. That was good because I was not hurried to decide.
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67,8 kg
Perso fino ad ora: 3,0 kg.
Rimanenti: 6,5 kg.
Dieta seguita: Abbastanza buono.
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1499 kcal
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Gras: 68,60g | Prot: 73,02g | Carb: 139,20g.
Pranzo: Zatarain's New Orleans Style Rice Pilaf, Schwan's Au Gratin Potatoes, Turkey Breast Meat, Butterball Turkey Gravy. Cena: White Sauce (Medium), Linguine, Sweet Red Peppers (Sauteed), Italian Sausage. Snacks/Altro: Snak Club Raw Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. Di più...
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Calando 2,5 kg a Settimana
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