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Staying pretty consistent - which makes sense as I have been under my calorie requirement by 5 - 10% daily. I am still a little under where I want to be. I am not complaining, mind you, just going with the flow.
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78,9 kg
Perso fino ad ora: 33,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2374 kcal
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Gras: 90,68g | Prot: 130,60g | Carb: 268,41g.
Colazione: Safeway Triple Berry Blend, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Hormel Turkey Spam, Eggland's Best Large Grade A Eggs, Diced Hash Brown Potatoes. Pranzo: Banana, First Street 100% Whole Wheat Bread, Cucumber, Red Onions, Bob Evans Tomato Slices, Jennie-O Turkey Breast Tenderloin, 2% Fat Milk. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad, White Rice, Ono Ono Kalua Brand Pork. Snacks/Altro: oatmeat cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, RxBar Peanut Butter, Salad Pizazz Raspberry Cranberry Walnut Frisco, rambling oat Steel Cut Oatmeal. Di più...
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4059 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 40 minuti, Corsa - 16 km/h - 35 minuti, Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 6 ore, Stare seduti - 2 ore, Dormire - 8 ore, Riposare - 3 ore e 45 minuti. Di più...
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Aumentando 0,9 kg a Settimana
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