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Lost a little weight today. Yeah! Followed my plan pretty good yesterday. Need to get off the plateau of gaining and losing the same 1.5 lbs.
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93,3 kg
Perso fino ad ora: 0,2 kg.
Rimanenti: 20,7 kg.
Dieta seguita: Abbastanza buono.
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1657 kcal
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Gras: 92,58g | Prot: 93,10g | Carb: 110,52g.
Colazione: Denny's Sliced Tomatoes (3 Slices), Wellsley Farms Red & Green Peppers & Onions, Egg Omelet or Scrambled Egg with Cheese. Cena: New York The Original Texas Garlic Toast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sargento Mozzarella Shredded Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cottage Cheese, Kroger Green Bell Pepper. Snacks/Altro: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Jelly Filled Donut. Di più...
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Calando 1,3 kg a Settimana
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Storia del Peso di Fishingwidow
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