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Started pushing myself on the treadmill this week and I've noticed a huge difference in my body :) so happy my weigh in shows my hard work.
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55,2 kg
Perso fino ad ora: 2,6 kg.
Rimanenti: 0,2 kg.
Dieta seguita: Abbastanza buono.
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1152 kcal
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Gras: 54,30g | Prot: 66,44g | Carb: 106,55g.
Colazione: Tap Water, Apples, Dis-Chem Protein Shake, Jungle Oats, Dried Coconut (Flaked, Sweetened), Strawberries, Cranberries, Blueberries, Raspberries, Blackberries. Pranzo: cherry tomato, coriander , carrot, mayo, rice paper , tuna. Cena: Carrots, Roasted Potato, Brown Gravy, Butter, Carrots, Roasted Potato, Cheddar Cheese, Bacon, Green String Beans, Woolworths Cauliflower & Broccoli with Cheese Sauce, Lamb Roast. Snacks/Altro: Coffee with Milk, Canderel Sweetener, Boiled Egg. Di più...
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1581 kcal
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Esercizio:
Tapis Roulant - 35 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 2,3 kg a Settimana
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