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Now that the weight is down, the focus should be getting fitter. And eat as healthy as possible. Try to stay keto, while increasing vegie intake.
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72,7 kg
Perso fino ad ora: 10 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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1618 kcal
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Gras: 113,30g | Prot: 128,49g | Carb: 27,99g.
Colazione: Coon Light & Tasty Cheese Slice, Cherry Tomatoes, Vitasoy Coconut Milk, Primo Pepperoni Salami, Butter, Egg (Whole). Pranzo: Chobani 4% Plain Yoghurt Just Milk & Cultures, Woolworths Select Light Thickened Cream. Cena: Woolworths Select Light Thickened Cream, Chobani 4% Plain Yoghurt Just Milk & Cultures, Olive Oil, Coles Basa Fillets, Broccoli. Snacks/Altro: Woolworths Select Extra Tasty Cheese. Di più...
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2592 kcal
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Esercizio:
My Weight Training - 1 ora, My Walk 6.5km/hr - 2 ore, Riposare - 13 ore, Dormire - 8 ore. Di più...
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Calando 3,5 kg a Settimana
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