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Did very well on my diet yesterday, and I can see the results on the scale today. Back down to 148.
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67,3 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 6,1 kg.
Dieta seguita: 100%.
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1130 kcal
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Gras: 52,23g | Prot: 35,39g | Carb: 124,94g.
Colazione: Silk Pure Almond Milk - Original. Pranzo: Firehouse Subs NY Steamer Wheat (Medium). Snacks/Altro: Trader Joe's Baked Onion Rings, Bertolli Rustic Cut Pasta Sauce Roasted Garlic, Cheese Filled Ravioli with Tomato Sauce, Jell-O Calci-Yum Instant 2% Vanilla Pudding. Di più...
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Calando 1,6 kg a Settimana
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