Voce per Pesati (nessuna note nel diario) il 07 marzo 2018
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114,3 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 24,0 kg.
Dieta seguita: Abbastanza buono.
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1045 kcal
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Gras: 69,62g | Prot: 68,04g | Carb: 33,55g.
Colazione: Cream (Half & Half), Jimmy Dean Premium Pork Regular Sausage, Sugar in the Raw Stevia in The Raw (Packet), Splenda No Calorie Sweetener Packets, Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Pranzo: Wegmans Celery Sticks, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Philadelphia Original Cream Cheese, Trader Joe's English Cucumber. Cena: Sargento Mozzarella Shredded Cheese, Daisy Sour Cream, Cooked Green Cabbage (Fat Added in Cooking), Smithfield Center Cut Ham Steak. Snacks/Altro: Slim Jim Original Smoked Snack Sticks. Di più...
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Aumentando 1,9 kg a Settimana
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