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After 5 weeks, my husband says he feels the difference when he hugs me! I feel the clothes fitting better and can hardly wait to go on the down size for new clothes, I will be careful not to jump too quickly and stay on track but it does feel good to be going in the right direction. 3-8-18
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110,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 38,3 kg.
Dieta seguita: Abbastanza buono.
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2039 kcal
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Gras: 80,24g | Prot: 85,20g | Carb: 249,95g.
Colazione: 1% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Pranzo: Kroger Deli Sliced Honey Ham, Great Value Wheat Sandwich Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Philadelphia Chives & Onion Cream Cheese, Wendy's Tomato (1 Slice). Cena: Fresh & Easy Chocolate Cake with Chocolate Frosting, Season's Choice Steamed Broccoli Florets, Cracker Barrel Old Country Store Biscuit, Mashed Potatoes (Whole Milk and Butter Added), Cracker Barrel Chicken Fried Chicken. Snacks/Altro: Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip Extra Creamy, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Clif Bar Clif Bar - Chocolate Chip. Di più...
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4258 kcal
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Esercizio:
Shopping - 1 ora, Aerobica - 20 minuti, Pitturare - 2 ore, Lavoro d'ufficio - 3 ore, Camminata (moderata) - 5 km/h - 15 minuti, Dormire - 8 ore, Riposare - 9 ore e 25 minuti. Di più...
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