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NO change since weigh in on Thursday :-( though I have been much more active I will wait until next Saturday before weigh in so I do not get bummed out! I should be losing at least 2.5 lbs a week I am a lot more active and eating under my RDI at a safe rate not too low and not too close to the RDI. I do not want to change anything this week but will next week if there is no movement on my next weigh in.
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110,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 38,3 kg.
Dieta seguita: Abbastanza buono.
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1925 kcal
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Gras: 109,47g | Prot: 56,73g | Carb: 182,04g.
Colazione: Adams 100% Natural Creamy Peanut Butter, General Mills Oatmeal Crisp Cereal. Pranzo: Scrambled Egg, Jimmy Dean Biscuit & Sausage Gravy. Cena: Green Giant Hass Avocado, Bolthouse Farms Classic Ranch Yogurt Dressing, Ready Pac Greek Inspired with Feta Cheese. Snacks/Altro: Chiquita Mini Banana, Chocolate Frozen Yogurt. Di più...
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3859 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Lavori domestici - 2 ore, Lavoro d'ufficio - 3 ore, Shopping - 1 ora, Lavoro - 3 ore, Dormire - 8 ore, Riposare - 6 ore e 30 minuti. Di più...
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peso stabile
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