Diario di kraftykat17, 13 mar 18

I'm up, a day later I'm down - what do I actually weigh? - Not that I'm complaining about today's weight, I do like it a lot better than yesterdays! :)

66,2 kg Perso fino ad ora: 0 kg.    Rimanenti: 4,2 kg.    Dieta seguita: Abbastanza buono.

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1947 kcal

Gras: 50,42g | Prot: 98,91g | Carb: 245,70g.   Colazione: Brown Sugar, Milk, Coles Rolled Oats (50g), Bananas. Pranzo: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Meat Filled Tortellini with Tomato Sauce. Cena: Apple Dessert Crisp, Red Table Wine, Cooked Mushrooms, Mashed Potato, Bistro MD Chicken Breast Stuffed with Spinach & Feta, Served with Carrots. Snacks/Altro: Peach, Tea with Milk. Di più...

2476 kcal

Esercizio: Camminata (lenta) - 3 km/h - 15 minuti, Nuoto (moderato) - 45 minuti, Stare seduti - 8 ore, Camminata (vivace) - 6,5 km/h - 1 ora e 7 minuti, Riposare - 5 ore e 53 minuti, Dormire - 8 ore. Di più...