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All good weight wise. I seem to hit my limit once I hit the 73's and 74's. Fasting BGL is still a concern. 7.3 yesterday and 7.4 today. From there it goes down during the day. Back in Jan I was in the 5's half the time. I'm going to try high fat for a few days to see if that makes a difference.
In good news, the bok choy stir fry was a success (first time making it).
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74,1 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 1,1 kg.
Dieta seguita: Abbastanza buono.
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1399 kcal
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Gras: 107,12g | Prot: 86,08g | Carb: 25,54g.
Pranzo: Avocados, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Spinach, Praise Praise Caesar Dressing, Woolworths Beef Mince - Lean, Woolworths Select Extra Tasty Cheese. Cena: Butter, Egg (Whole). Snacks/Altro: Woolworths Thickened Cream, True Protein Premium WPI Rich Chocolate, So Good Almond Coconut Milk Unsweetened. Di più...
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2199 kcal
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Esercizio:
My Weight Training - 1 ora, Walking - Work - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Aumentando 0,9 kg a Settimana
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