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The weight loss challenge at work did so much more for my motivation than anything else I have tried. Having real people holding me accountable, not a computer, $300 on the line, and some fun competition got me moving.
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76,2 kg
Perso fino ad ora: 14,5 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
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954 kcal
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Gras: 32,09g | Prot: 20,93g | Carb: 148,43g.
Colazione: black tea, Light Fat Free Key Lime Pie Yogurt. Pranzo: Cup Noodles Chicken Flavor. Snacks/Altro: pumpkin bread, Soft Chocolate Chip Granola Bars, Pretzels with Cheese Snack. Di più...
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2294 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 25 minuti, Riposare - 6 ore e 35 minuti, Dormire - 8 ore, Lavoro d'ufficio - 9 ore. Di più...
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Calando 0,4 kg a Settimana
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