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Big drop. Did 500 calories yesterday. I am planning to try intermittent fasting properly for the first time - 500 calories, 2 days a week. My sister is doing it as she has lost 5 kilos in 5 weeks which is great as she struggles losing weight. I used leftover isagenix shakes for breakfast and dinner. I was nervous I would have no result from yesterday as I’ve dieted so much I think my metabolism is totally shot but this is great. Obviously will eat well today but looking forward to some eggs for lunch to go with my shakes for breakfast and dinner. Happy and feeling positive with my good start. Off to morning beach walk.
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100,2 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 25,7 kg.
Dieta seguita: Abbastanza buono.
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715 kcal
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Gras: 44,91g | Prot: 46,25g | Carb: 31,28g.
Colazione: Isagenix IsaLean Shake - Strawberry Cream (Powder). Pranzo: Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Feta Cheese , Butter (Salted) , Woolworths Baby Spinach & Rocket Leaves. Di più...
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2735 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 30,1 kg a Settimana
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