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I am buggin out.. i had to weigh myself like 6 times. i moved the scale all over the house to make sure it lwasnt broken.. i dropped 6.1 lbs.. im still not believing it.. but awww maww gawdd. I worked out longer this morning. went all Keto crazy.. but i just want to thank apll my FS supporters for getting me through this week.. sending u all HUGZZZZ. thank you..
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99,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17,8 kg.
Dieta seguita: Abbastanza buono.
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1139 kcal
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Gras: 63,43g | Prot: 55,77g | Carb: 100,56g.
Colazione: Coffee with Cream, Jimmy Dean Premium Pork Regular Sausage, Egg (Whole), Fresh & Easy Pico De Gallo. Pranzo: Bean Sprouts, Spinach, Great Value Cod Fillet. Cena: Green Giant Hass Avocado, Red Lobster Batter Fried Calamari. Snacks/Altro: Think thinkGreen Nutrition Bars - Chocolate Chip. Di più...
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3875 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 2 ore, Danza (passo veloce, aerobica) - 30 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Riposare - 9 ore e 40 minuti, Dormire - 11 ore, Addominali - 10 minuti, Squat (GAG) - 10 minuti. Di più...
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Calando 9,7 kg a Settimana
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