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Feel pretty good, been very busy with work and hobbies (I make plant-scapes to sell at a local flea market) But over all happy with progress slow but steady and not feeling deprived is the key... My Husband says I do not know what you can and cant eat and my response is I can eat anything, just depends on calorie usage for the day, I sometimes prefer to eat more low calorie to bulk up and then will eat a craving in a portion control to stay focused on health...
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109,3 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 36,7 kg.
Dieta seguita: Abbastanza buono.
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1637 kcal
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Gras: 56,62g | Prot: 76,94g | Carb: 211,49g.
Colazione: 1% Fat Milk, Adams 100% Natural Creamy Peanut Butter, General Mills Oatmeal Crisp Cereal. Pranzo: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Sharp Cheddar Cheese, Keebler Multi-Grain Club Crackers. Cena: Butter (Salted), Marketside Classic French Bread, Mashed Potato made with Milk (from Fresh), Cooked Green Cabbage, Cooked Carrots, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Altro: Hershey's Chocolate Syrup, Del Monte Mini Bananas, Chocolate Frozen Yogurt. Di più...
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3459 kcal
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Esercizio:
Lavoro d'ufficio - 3 ore, Lavoro - 3 ore, Shopping - 1 ora, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 8 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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