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75.6? Bugger ate a bit over this hot weekend, lots of cream, yoghurt & strawberries (and a few beers). Will have to be good for the rest of the week.
But BGL this morning 6.1, in the usual range of variance, so all good
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75,6 kg
Perso fino ad ora: 7,1 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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2281 kcal
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Gras: 176,64g | Prot: 130,63g | Carb: 44,00g.
Colazione: Woolworths Select Light Thickened Cream, So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate. Pranzo: Praise Praise Caesar Dressing, Woolworths Beef Mince - Lean, Woolworths Select Extra Tasty Cheese, Avocados, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Baby Spinach. Cena: Tamar Valley Greek Style All Natural Yoghurt, Woolworths Thickened Cream, Strawberries, Egg (Whole), Primo Middle Bacon. Snacks/Altro: Woolworths Peanuts, Pepitas. Di più...
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2233 kcal
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Esercizio:
My Weight Training - 1 ora, Walking - Work - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Aumentando 6,1 kg a Settimana
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