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Up a bit and doing well. Very busy day at work yesterday – and ended up working later than I should have. I didn’t sleep super well, but still got up on time to go to the gym. I have increased the incline on the treadmill from 2.5 to 3.0. I don’t feel much of a difference but it means I get an extra 50ft of elevation gain in the run. Going to be another busy day at work.
Be Happy!
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75,5 kg
Perso fino ad ora: 63,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1810 kcal
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Gras: 99,80g | Prot: 154,45g | Carb: 93,83g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Sour Cream, Pico de Gallo, Mustard, Sausage, Scrambled Eggs, Cottage Cheese, Blueberries, Bacon, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach. Cena: Carbmaster Yogurt, Buttermilk Ranch, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Brussels Sprouts. Snacks/Altro: Simply Lite Sugar Free Chocolate, Chocolate Peanut Butter, Stringsters String Cheese. Di più...
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2795 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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