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no surprises - little up, little down.
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78,0 kg
Perso fino ad ora: 34,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2204 kcal
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Gras: 78,85g | Prot: 141,21g | Carb: 243,96g.
Colazione: Fairlife Fat Free Milk, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Raspberries, Blueberries. Pranzo: Milk (2% Lowfat with Added Vitamin A), Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash (from Fresh), Asparagus, Private Selection Multi-Grain Bread, Roasted Potato, Pork Loin (Tenderloin, Lean Only). Cena: Skim or Nonfat Milk (0.5% or Less Butterfat), Corned Beef Brisket (Cured), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Red Potatoes (Flesh and Skin), Carrots. Snacks/Altro: Sonoma Creamery Parmesan Crisps, RxBar Peanut Butter Chocolate, Plain Pancakes, Scrambled egg with vegtables. Di più...
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3054 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 6 ore, Stare seduti - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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Storia del Peso di tahoebrun
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