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Well I gained a few but lost another half inch on my waist. I have no fear I will prevail. Exercised with my class then came home and rowed for 25 mins. I'll be having an veggie omelette in a sec.
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79,9 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 16,4 kg.
Dieta seguita: Scarso.
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1381 kcal
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Gras: 46,06g | Prot: 50,72g | Carb: 203,31g.
Colazione: Great Grains Raisin, Dates & Pecans Cereal, Evaporated Milk, Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Black Tea Bags, Water (Bottled). Pranzo: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Drumstick, Carolina Honey's BBQ Sauce, Water (Bottled). Cena: Water (Bottled), Evaporated Milk, Great Grains Raisin, Dates & Pecans Cereal, Grapefruit (Pink and Red). Snacks/Altro: Fresh Lemon Juice, Black Tea Bags, Granulated Sugar. Di più...
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3161 kcal
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Esercizio:
Lavori domestici - 1 ora, Stare seduti - 1 ora, Camminata (lenta) - 3 km/h - 10 minuti, Guidare - 3 ore, Lavoro d'ufficio - 6 ore, Dormire - 7 ore, Riposare - 4 ore e 40 minuti, Allenamento a circuito - 45 minuti, Esercizio alla macchina (veloce) - 25 minuti. Di più...
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Aumentando 3,8 kg a Settimana
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