|
Whoopee! Another sticking point unstuck! It feels so good to have those numbers on he scale move in the right direction again! Yesterday I wore some Life is Good shorts I bought a few years back on sale; I felt like I looked great in my light blue shorts, white Life is Good shirt with light blue in the design, & my light blue walking sandals. :o)
|
71,0 kg
Perso fino ad ora: 20,6 kg.
Rimanenti: 9,8 kg.
Dieta seguita: 100%.
|
|
1258 kcal
|
Gras: 34,37g | Prot: 89,56g | Carb: 156,36g.
Colazione: (frozen) Dark Sweet Cherries, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt (Fage), All Natural Crunchy Almond Butter, Almond Breeze Unsweetened Original. Pranzo: 100% Whole Wheat English Muffin, 72% Supreme Dark Chocolate, Basil, Red Tomatoes, Cottage Cheese (non-fat), 'Pear'ly Legal Pear & Basil salsa. Cena: Artichoke Hearts, Mushrooms, California Avocados, Nulaid ReddiEgg, 2% Milk Shredded Cheddar Cheese, 1100 80650. Snacks/Altro: Watermelon, Caribbean Fruit Floes. Di più...
|
|
2315 kcal
|
Esercizio:
Stare seduti - 5 ore, Lavoro d'ufficio - 1 ora, Shopping - 15 minuti, Guidare - 50 minuti, Esercizio di condizionamento (centro benessere) - 1 ora, Dormire - 8 ore, Riposare - 7 ore e 55 minuti. Di più...
|
Calando 0,4 kg a Settimana
|