I have crashed and burned... I have eaten a lot of things I knew would only cause weight gain and the results were literally a kilo every day.
I now have a lot of making up to do for my poor body that's suffering my actions.
A least now I know that what I was doing was not in vain and did yield results even if I didn't loose weight.
I will remember that everyday in everyway I am getting better and better and there is no magic pill only hard work and determination to be happy and healthy inside and out
