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THIS WEEK WAS MUCH BETTER THAN THE OTHERS, BUT I HAVE A GAIN ON THE SCALE, BUT NOT TO WORRY AS LONG AS I KNOW I'VE BEEN EATING CLEAN THE ENTIRE WEEK, THUMBS UP
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102,8 kg
Perso fino ad ora: 22,2 kg.
Rimanenti: 12,8 kg.
Dieta seguita: Abbastanza buono.
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1044 kcal
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Gras: 52,29g | Prot: 57,54g | Carb: 87,77g.
Colazione: Cappuccino, Kauai Protein Breakfast Wrap. Cena: Steers Chips (Small), Cinnamon Tea, Fried Calamari. Snacks/Altro: Cinnamon Tea, Coffee with Milk and Sugar. Di più...
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Aumentando 0,8 kg a Settimana
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