Diario di tahoebrun, 26 mar 18

this is about where I though I would be - I am a little bound up in the GI track. it is all good.

78,2 kg Perso fino ad ora: 33,8 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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2343 kcal

Gras: 96,88g | Prot: 142,23g | Carb: 242,61g.   Colazione: 2% Fat Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Blueberries, Raspberries, Dave's Killer Bread Raisin' The Roof. Pranzo: Nature's Pride Healthy Multi-Grain Bread, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Gravy, Cooked Summer Squash (from Fresh), Cooked Carrots, Hungry Jack Instant Mashed Potatoes, Kirkland Signature Meatballs. Cena: Fairlife Fat Free Milk, Cooked Green String Beans (from Fresh), Classico Creamy Alfredo Pasta Sauce, Great Value Fettuccine Pasta, Prosciutto, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Altro: Choc Zero Chocolate, Kirkland Signature Manchego Cheese, Crunchmaster Multi-Seed Crackers - Roasted Garlic, Sonoma Creamery Parmesan Crisps, Whole Wheat Bread, Scrambled egg with vegtables. Di più...

3063 kcal

Esercizio: Stare seduti - 3 ore, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...