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Down a lot today and doing well. Woke up early for a hike yesterday and made some good time up Mount Tenerife to see Kamikaze falls. Got together with some friends for a ‘guys night out’ later in the day. We went go karting, had dinner, and then shot some pool.
Be Happy!
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74,4 kg
Perso fino ad ora: 64,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2078 kcal
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Gras: 120,05g | Prot: 166,09g | Carb: 96,81g.
Colazione: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Chicken Saag, Coleslaw, Mixed Salad Greens, Paneer, Chicken Dark Meat (Roasting), Tikka Masala. Cena: Buttermilk Ranch Dressing, Feta Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Pork Loin (Country-Style Ribs). Snacks/Altro: Quest, Breyers Carb, Stringsters String Cheese. Di più...
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2343 kcal
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Esercizio:
Shopping - 1 ora, Escursionismo - 1 ora, Guidare - 1 ora, Riposare - 12 ore, Dormire - 9 ore. Di più...
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Calando 3,2 kg a Settimana
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