|
I"m good for breakfast and lunch and drinking enough water throughout the day and having a healthy dinner. It's the late snacking after 9PM that I continue to struggle with. I've even adding in a 2 - 4 mile walk after work and one workout earlier in the day either early AM or noonish. The extra activity is the only reason weight is going down at this point. I know if I curb my late night food consumption, I will see much better results.
|
138,8 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 45,8 kg.
Dieta seguita: Scarso.
|
|
2583 kcal
|
Gras: 134,36g | Prot: 107,70g | Carb: 175,42g.
Colazione: Milk (Nonfat), Coffee, Bananas, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Pranzo: Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Atlantic Salmon (Farmed), Blackberries. Cena: Ken's Steak House Italian Dressing and Marinade, Harpoon Brewery Harpoon IPA, Pop Weaver Butter Microwave Popcorn, Grilled Chicken, Great Lakes Cheese Provolone Cheese Slices, Fresh Selections Chef Salad. Di più...
|
|
4365 kcal
|
Esercizio:
Esercizio di condizionamento (centro benessere) - 30 minuti, Cross Training - 45 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
|
Calando 4,2 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Kevin S. Bernier
|