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Back down a little. This oscillation is interesting, to say the least. I seem to have lost a lot of fluid today.
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72,4 kg
Perso fino ad ora: 80,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2097 kcal
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Gras: 54,36g | Prot: 96,06g | Carb: 310,43g.
Colazione: Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. Pranzo: Special K Vanilla Crisp Bar, Supreme Protein Butter Pretzel Twist, Better than Bouillon Vegetable Base. Cena: raisins, Silk Fruit & Protein Mixed Berry, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms, Private Selection Handpicked Asparagus Spears, Spinach and Cheese Ravioli. Di più...
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2159 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 21 minuti, Stare seduti - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 6 ore e 39 minuti, Dormire - 8 ore. Di più...
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Calando 4,4 kg a Settimana
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