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Almost no weight loss for the last two days. It's kind of discouraging I've been walking/running at least 8 miles a day since Monday. I have also been maintaining a daily intake of 1300 - 1600 calories a day.I'm not giving up yet.
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97,0 kg
Perso fino ad ora: 9,6 kg.
Rimanenti: 35,7 kg.
Dieta seguita: Abbastanza buono.
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1242 kcal
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Gras: 70,62g | Prot: 70,39g | Carb: 94,91g.
Colazione: Egg Starts, Turkey Bacon. Pranzo: Cucumber (with Peel), Greener Selection, Sunflower Kernels, Ham. Cena: Mayo with Olive Oil Reduced Fat, Alaskan Salmon Burgers, Kettle Cooked Original Extra Crunchy Potato Chips, California Avocados, Multi-Grain Sandwich Thins. Snacks/Altro: TRDNT SPLSH-APPL/RSPBRY. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
hi Oliver.
just keep going, i know exactly how you feel, but remember when you increase exercise the muscels with retain water and then eventually release it so sooon the weight loss will show,,,,,keep up with the exercise ...just keep going i tell myself that everyday....good luck
30 apr 10 da utente: shadroon
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Storia del Peso di Gatson81
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