|
Haven’t been to gym in a week and my meal were not clean either. It’s school holiday and I’m looking after my kids (10 & 3)so no time for gym, and I’m always tired and irritable especially when I’m hungry. So I eat to stay calm. one more week to go. I can do better.
|
76,9 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 1,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1947 kcal
|
Gras: 81,59g | Prot: 138,44g | Carb: 155,24g.
Colazione: Tea with Milk and Sugar, Tea with Milk and Sugar, Beef Tripe , Woolworths Egg Mayo Brown Sandwich. Pranzo: Pork Spareribs (Whole) , Steers Chicken Burger. Cena: Iwisa Maize Meal-Pap, Beef Steak (Lean Only Eaten), Beef Steak (Lean Only Eaten). Snacks/Altro: Woolworths Nectarine, Clover Gouda Cheese. Di più...
|
Calando 0,1 kg a Settimana
|