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Forgot to weigh in yesterday morning - but this is holding pretty consistent to what I would expect to see...little up little down. The success is that I feel great and my BGL is holding in a healthy (for a diabetic)stable range.
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78,2 kg
Perso fino ad ora: 33,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2085 kcal
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Gras: 82,12g | Prot: 138,42g | Carb: 208,74g.
Colazione: Eggland's Best Large Grade A Eggs, Schwan's Grilled Onions & Mushrooms, Stop & Shop Baby Yukon Gold Potatoes, Ham (Whole, Cured), Dave's Killer Bread Raisin' The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bananas. Pranzo: White Rice, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Hearty Multigrain Bread, Pork Loin (Tenderloin), Fresh & Easy California Blend Vegetables, Chicken Tortilla Soup. Cena: Dinner Rolls, Green String Beans, Bell Peppers, Yellow Summer Squash, Trader Joe's Creamy Polenta with Spinach & Carrots, Skinless Chicken Breast, Braised Tenderloin Pork, Green Cabbage. Snacks/Altro: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, RxBar Peanut Butter Chocolate, Rambling Oat Company rambling oat Steel Cut Oatmeal, Salad Pizazz Cherry Cranberry Pecano. Di più...
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3063 kcal
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Esercizio:
Stare seduti - 3 ore, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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peso stabile
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