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I'm feeling a new determination to safely lose as much weight as I'm able before my birthday trip which starts July 16. I want to feel good in vacation pictures - note to self; remember to schedule haircut, pedicure, maybe manicure, maybe even bleach teeth, lol.
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70,4 kg
Perso fino ad ora: 21,2 kg.
Rimanenti: 9,2 kg.
Dieta seguita: 100%.
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1279 kcal
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Gras: 32,44g | Prot: 84,59g | Carb: 176,36g.
Colazione: Nonfat Peach Greek Yogurt. Pranzo: Spinach, Mushrooms, Red Tomatoes, Bread, homemade whole wheat flax, Basil, 'Pear'ly Legal Pear & Basil salsa, Parmesan Cheese. Cena: broccoli, 1100 80650, Cowboy Casserole. Snacks/Altro: Lowfat Pineapple Greek Yogurt, Greek Frozen Yogurt - Pineapple, Caribbean Fruit Bar. Di più...
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2446 kcal
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Esercizio:
Stare seduti - 3 ore, Lavori domestici - 1 ora e 30 minuti, Shopping - 1 ora, Guidare - 1 ora, water aerobics - 1 ora, Dormire - 8 ore, Riposare - 8 ore e 30 minuti. Di più...
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Calando 1,9 kg a Settimana
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