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It's been hot, and I've lost quite a lot of fluid. I have to make it up.
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70,9 kg
Perso fino ad ora: 81,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1899 kcal
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Gras: 45,01g | Prot: 66,62g | Carb: 299,42g.
Colazione: Pineapple juice, Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. Pranzo: Special K Protein Meal Bar Strawberry, Special K Vanilla Crisp Bar, Better than Bouillon Vegetable Base. Cena: Rum, Pretzel Crisps, Special K Cracker Chips, Propel Zero, Silk Fruit & Protein Mixed Berry, Healthy Choice Lobster Cheese Ravioli, Valley Fresh Steamers Valley Blend. Di più...
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2113 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Lavoro d'ufficio - 8 ore, Stare seduti - 1 ora, Riposare - 6 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 5,1 kg a Settimana
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 Commenti
Kingkeld has had success drinking more (after his op), and is setting his mobile to remind him every hour to get a glass of water and drink it.
28 giu 12 da utente: Sk1nnyfuture
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Wow, you are really still losing. Hope you are still feeling okay. Its taking a while to regulate that's for sure.
28 giu 12 da utente: sarahsmum
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It isn't easy to regulate. I drink 70-90 ounces of fluid a day. It's when I lose more that I really worry.
29 giu 12 da utente: Fledgist
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Storia del Peso di Fledgist
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