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ERrrrrrr....I need to be more strict with myself and what I eat. Here we go world, I need to get down to 135. Ok.. so that's only 10 lbs.. but why is it so hard to get rid of after age 42?????? I am going to follow a low fat Primal diet, and make sure I log everything I eat on this site everyday. I will loose it. I will get the graph down to the blue line!
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67,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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1215 kcal
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Gras: 45,58g | Prot: 64,49g | Carb: 144,41g.
Colazione: greek yogurt. Pranzo: french fries. Cena: gravy, mashed potatoes, baked apples, green beans, catfish. Snacks/Altro: milk. Di più...
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1659 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,1 kg a Settimana
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