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Terrible weight news received today.
Lots of fluid retention and poor eating all week Also had to sit still in a training class all week!
Only got to take a walk once this past week & boy did I feel it!
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131,6 kg
Perso fino ad ora: 14,9 kg.
Rimanenti: 47,7 kg.
Dieta seguita: Abbastanza buono.
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927 kcal
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Gras: 45,57g | Prot: 26,26g | Carb: 99,54g.
Colazione: Regular Coffee, Upper Crust Bakery Apple Danish. Pranzo: Great Value Wavy Cut Potato Chips, Ham and Cheese Sandwich . Di più...
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4059 kcal
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Esercizio:
Dormire - 17 ore e 34 minuti, Ciclismo (come hobby) - <16 km/h - 15 minuti, Guardare la TV - 6 ore, Stretching (yoga) - 6 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti. Di più...
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Aumentando 2,1 kg a Settimana
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 Commenti
I feel ya i have been the same this week terrible eating this weekend and only went to the gym 2x this week, but i am trying to gett back on track that is what counts don't give up we will have bad days or maybe a bad week but at the end of it we can't give up we have to work hard and give it our best to finish our journey !!!! Keep moving you can do it!!!
07 apr 18 da utente: veronicacollazo
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No big. You know exactly what to do! Excellent progress, btw. #letsgo! #grindtime
07 apr 18 da utente: jimmiepop
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Storia del Peso di Bconley258
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