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I do like checking my weight daily then I can see if it's pushing up the scale. Also wanted to mention I have started using KT tape to support my knees instead of a bulky brace. YouTube has instructions for knees, elbows, carple tunel, etc. it helped support my arthritic knee caps well for two day. Will apply another after shower today.
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92,8 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 13,4 kg.
Dieta seguita: Abbastanza buono.
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2454 kcal
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Gras: 122,86g | Prot: 91,60g | Carb: 245,15g.
Colazione: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pillsbury Sugar Cookies. Pranzo: Lowfat Muenster Cheese, Tastefully Simple Creamy Wild Rice Soup. Cena: Hidden Valley Buttermilk Ranch Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Great Value Chicken Gravy, Mashed Potato, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Altro: Blueberries, Tortilla Corn Chips. Di più...
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2378 kcal
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Esercizio:
Stare in piedi - 3 ore, Desk work hrs - 3 ore, Google Fit - 18 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
I'll second the magic of KT tape over a brace when only small to moderate amount of extra support is needed. From a past athletic (and will be again) big guy perspective its amazing. Lot's of damage to ankles, knees, elbows over the years and this stuff really does a good job and helped keep me in the game with the young bucks.
07 apr 18 da utente: JLente
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Storia del Peso di bethkabran
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