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With anniversary and excitement of buying new RV I am happy with just the 2 lb loss for the week, I have stayed active but a little more indulgent than I would like.
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106,8 kg
Perso fino ad ora: 4,0 kg.
Rimanenti: 34,2 kg.
Dieta seguita: Abbastanza buono.
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1321 kcal
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Gras: 67,58g | Prot: 48,38g | Carb: 138,83g.
Colazione: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Pranzo: Chicken Breast, Great Value Pepper Jack Cheese Slice, Best Foods Real Mayonnaise, Safeway Butter Top Wheat Bread, Trader Joe's Hass Avocado. Snacks/Altro: Dole Bananas, Chocolate Frozen Yogurt, Hershey's Chocolate Syrup, Wonderful Roasted & Salted Pistachios in Shells, Private Selection Vermont Extra Sharp White Cheddar Cheese, Keebler Club Multigrain Crackers. Di più...
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4172 kcal
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Esercizio:
Pitturare - 2 ore, Aerobica - 20 minuti, Lavoro d'ufficio - 8 ore, Riposare - 5 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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