|
Down a bit more today – gotta figure out a way to stabilize. Busy day at work yesterday (didn’t get home until after 1am) and by all accounts it will be a busy day again today. For obvious reasons I skipped the workout today – will make up for it by a long hike tomorrow.
Be Happy!
|
73,9 kg
Perso fino ad ora: 64,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2108 kcal
|
Gras: 131,85g | Prot: 179,51g | Carb: 73,81g.
Colazione: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Pranzo: Egg, Boars Head Smoked Turkey, Spinach, Franz 100% Whole Wheat, French's Mustard, Fresh Mozzarella, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Cena: Ranch Salad Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Kielbasa. Snacks/Altro: dreyers no sugar, Cream cheese, Lemon Cream Pie, Stringsters String Cheese. Di più...
|
Calando 1,9 kg a Settimana
|