|
Up a bit! Busy day at work – didn’t get home until after 8pm. But still got a chance to go out to dinner with my wife. I ate a big dinner in preparation for the hike today (and to try to stabilize my weight).
Be Happy!
|
74,1 kg
Perso fino ad ora: 64,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1843 kcal
|
Gras: 99,07g | Prot: 164,40g | Carb: 92,87g.
Colazione: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. Pranzo: Mustard, Spinach, Extra Sharp Cheddar Cheese, Oven Roasted Turkey Breast, Oroweat thin. Cena: Sugar Free Jello, Heavy Whipping Cream, Mushrooms, White Flour, Broccoli, Veal. Snacks/Altro: Low Carb Milk Chocolate, Carb Smart Ice Cream Bars - Almond, Quest , Stringsters String Cheese. Di più...
|
|
3409 kcal
|
Esercizio:
Guidare - 1 ora, Escursionismo - 4 ore, Riposare - 11 ore, Dormire - 8 ore. Di più...
|
Aumentando 1,3 kg a Settimana
|