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I don't even want to talk about how many calories I ate yesterday. It's like once I go over by 1 calorie all hell breaks loose. It's that "I'm already over, so what's the point" mentality. I've got to stop that.
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46,0 kg
Perso fino ad ora: 6,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2003 kcal
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Gras: 57,66g | Prot: 78,11g | Carb: 312,47g.
Colazione: Grape Nuts, Greek Yogurt - Plain (Dannon), Peanut Butter (Crunchy), 45 calorie bread, Justin's Maple Almond Butter. Pranzo: Mochi, Jasmine Rice, Bo Luc Lac. Cena: Pasta. Snacks/Altro: Watermelon, Nuts, Banana, Popcorn 100 cal, Milky Way (Minis), Glico, Layerz yogurt ice cream. Di più...
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1806 kcal
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Esercizio:
Giardinaggio - 25 minuti, Corsa (jogging) - 8 km/h - 25 minuti, Max Cardio Conditioning - 47 minuti, Dormire - 7 ore, Riposare - 12 ore e 23 minuti, Lavori domestici - 3 ore. Di più...
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Aumentando 2,5 kg a Settimana
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