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Produce:
1 porzione(i)
Tempo di Preparazione:
15 min
Tempo di Cottura:
10 min
Tipo di Pasto:
Dolci
Colazione
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: Idahofreebird

Cheese Blintz

A low carb, high protein cheese blintz.

Ingredienti

Preparazione

  1. Cream ricotta cheese, sour cream, and Splenda. Set aside.
  2. Beat egg, half & half, & protein powder into smooth batter.
  3. Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
  4. Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
  5. Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1211 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Not appropriate for induction since it contains ricotta cheese which isn't allowed until OWL.
user vote
13 lug 11 da utente: jowe65
recipe to vague... and how bout that saturated fat?
user vote
07 gen 11 da utente: Marlboro Man
Try using a teaspoon of vanilla protein powder and you'll absolutely love this recipe.
user vote
07 nov 10 da utente: kewlceo
i tried the strawberry flavored protein powder too which gave it a little extra flavor. overall this receipe was pretty good. my first blintz turned out tough had to adjust cooking time... trial & error. my husband even liked them!
user vote
30 lug 10 da utente: keekthegeek
"g" stands for grams.
user vote
18 giu 10 da utente: booklady1
In order to be in line with the Ancient European Diet, you would have to eliminate the protein shake mix.
user vote
26 mag 10 da utente: Runesinger
It sounds really good i'll have to try that! Now i have something to do with the protein powder.
user vote
11 mag 10 da utente: Demonprincess92
I hate it when these recipes are posted and we have to play guessing games as to what they mean. How about being more detailed so we can arrive at the same or similar calories, etc.
user vote
10 mag 10 da utente: The Next Number
What does "4 g" of protein shake mix mean? Is this supposed to be 4 cups or scoops or what? What brand have people used?
user vote
28 apr 10 da utente: jdrexx
I just made these using strawberry creme protein powder. They are unbelievably good. Thank you so very much for this recipe.
user vote
18 mar 10 da utente: mymomma
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Dolce, morbido e gustoso.
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Dessert delizioso e facile senza cottura.
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Morbido, delizioso e leggermente dolce.

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Riepilogo Nutrizionale:

Ci sono 253 calorie in 1 porzione di Cheese Blintz.
Divisione Calorie: 74% gras, 6% carb, 20% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1059 kJ
13%
253 kcal
Grassi
21g
30%
Grassi Saturi
9,562g
48%
Grassi Monoinsaturi
8,288g
Grassi Polinsaturi
1,558g
Carboidrati
3,55g
1%
Zuccheri
1,26g
1%
Fibra
0,2g
Proteine
12,82g
26%
Sale
0,42g
7%
Colesterolo
222mg
Potassio
130mg
7%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
13%
di GDA*
(253 cal)
13% GDA
Divisione Calorie:
 
Carboidrati (6%)
 
Grassi (74%)
 
Proteine (20%)

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