Tempo di Preparazione: 5 min
Tempo di Cottura: 15 min
Voto:
Voto Medio Degli Utenti FatSecret
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A wonderful low carb cheesy broccoli soup.
Ingredienti
Preparazione
- Bring broccoli and broth to boil, simmer for 5 minutes.
- Add cheese cubes and heat on low until cheese melts.
- Add salt and pepper to taste.
- If soup is too thick, add heavy cream to thin to desired consistency.
511 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
This can't be anything but yummy. I do like using American cheese because of how it melts smoothly. If you use more cream and bring the cream to a light boil and then stir in the cheddar until it melts, that works really well too.
19 nov 07 da utente: CheeseHippy
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Made this last night loved it. I used Kraft block cheddar and had trouble getting it to melt so had a few "chunks" of cheese. Is there a better cheese that will melt smooth?
10 ott 07 da utente: katmac41
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You could also use fat free evaporated milk. Make sure the chicken broth is 99% fat free too. I would also add some onion and garlic or other seasoning.
20 set 07 da utente: ND Dewi
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You could cut down on the fat in this recipe by using fat free chedar and just regular homogenized milk. The milk still has fat, but nothing like the cream would have. It would still taste rich, yet the fat would almost be cut to nothing. I'm gonna try it :-)
19 set 07 da utente: Lillian93940
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what would you consider a serving to be for this recipe? How many people will this serve?
12 set 07 da utente: Mandie160
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looks good - I would probably use fresh broccoli instead of frozen.
09 set 07 da utente: susiegoins
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Sounds absolutely wonderful; this is one of my favourite soups - but this would truly crucify my diet.
05 set 07 da utente: rabbit
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use American cheese instead of cheddar cheese, if you'd like...it has better flavor, but if you are really counting your carbs stricly like me, use a mixture of the cheddar cheese and american!!!!
01 set 07 da utente: Reina Estrella
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I love broccoli so I will make this for sure!!!
31 ago 07 da utente: lorik
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Riepilogo Nutrizionale:
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Ci sono 241 calorie in 1 porzione di Broccoli Cheese Soup.
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Divisione Calorie: 57% gras, 19% carb, 24% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1008 kJ
12%
241 kcal
Grassi
15,67g
22%
Grassi Saturi
9,666g
48%
Grassi Monoinsaturi
4,498g
Grassi Polinsaturi
0,636g
Carboidrati
11,71g
5%
Zuccheri
6,17g
7%
Fibra
2,8g
Proteine
15,23g
30%
Sale
3,32g
55%
Colesterolo
57mg
Potassio
539mg
27%
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Divisione Calorie:
Carboidrati (19%)
Grassi (57%)
Proteine (24%)
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Basato su un GDA di 2000 calorie
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