Pumpkin Bran Muffins

Ingredienti

• 1 molto grande egg
• 4 oz unsweetened applesauce
• 1 1/2 cups canned pumpkin
• 1 1/4 tazze whole wheat flour
• 2 grandi egg whites
• 4 oncia nonfat yogurt
• 1/2 tsp all spice
• 1 cucchiaio da tavolo ground cinnamon
• 1/2 tsp cloves
• 1/2 tsp ginger
• 1 cucchiaino nutmeg
• 1/4 cucchiaino salt
• 1 cucchiaino baking powder
• 1 cucchiaino baking soda
• 2 cucchiai da tavolo honey
• 1/4 tazza molasses
• 3/4 tazza wheat bran

Preparazione

1. Pre-heat oven to 400 °F (200 °C).
2. Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
3. In a large bowl, add the pumpkin, molasses, honey, egg, egg whites, applesauce and yogurt.
4. Beat until all ingredients are mixed well.
5. Pour the flour mixture and wheat bran into the pumpkin mixture. Combine until just moistened. Don't over-mix.
6. Spray 2 muffins tins with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups.
7. Sprinkle with a bit of oats and bake for about 20 minutes.
8. Note: be sure to use the two 6 muffin pans that make the larger muffins.