Tempo di Preparazione: 5 min
Tempo di Cottura: 4 min
Tipo di Pasto:
Dolci
Spuntini
Voto:
Voto Medio Degli Utenti FatSecret
|
da utente: Ketala  Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Ingredienti
Preparazione
- Spray a 9x9" square baking pan with cooking spray.
- Place all ingredients except the rice cereal in a saucepan and stir continually over medium-high heat until melted and smooth.
- Turn off heat and stir in brown rice cereal.
- Pour mixture into baking pan and smooth out evenly.
- Let cool until firm and slice into 16 squares.
123 utenti hanno aggiunto questa ricetta al loro ricettario.
|
 Recensioni
It's not for the Dukan diet
26 gen 12 da utente: Pavon
|
Absolutely NOT ok in the Attack OR Cruise Phases!!!
28 mag 11 da utente: goWest
|
I'm really sorry guys that it didn't stick together, not quite sure why it wouldn't be. You spread it out like a cake, then cut it after it cools. Maybe it's warmer where you are and you need to put it in the fridge immediately. This is exactly how I made them. As for the person who said "butter," it's almond butter (think peanut butter). Not dairy butter. Please don't review it as bad unless you know what you are talking about.
I've made this many times and not had a problem with it once.
19 gen 11 da utente: Ketala
|
Followed the recipe exactly and they never even stuck together. Something must be missing but I don't know what it is. Not cool.
12 gen 11 da utente: lindangarza
|
honey, butter and cereals in the ATTACK PHASE? NOOOO
14 ott 10 da utente: DukanAbuDhabi
|
I followed the recipe to a T (even counted out 100 chocolate chips) and after letting it sit for for over an hour, the bars fell apart. I put them in the fridge and they still didn't stay together very well. I'm guessing more honey and/or almond butter is needed. The crumbles tasted good though!
14 set 10 da utente: sur365
|
| |
|
|
| |
Recensisci questa ricetta
È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
|
|
|
|
Trova Più Ricette
|
Filtra per Tipo di Pasto
Dolci
Spuntini
Ultime Ricette
|
Dessert delizioso e facile senza cottura.
|
|
Veloce, semplice e delizioso.
|
|
Snack leggero, gustoso e leggermente dolce.
|
|
Ricetta ricca, morbida e senza farina.
|
|
Scrivi una Ricetta
|
Riepilogo Nutrizionale:
|
 |
Ci sono 87 calorie in 1 porzione di Chocolate Ninja Crispies.
|
|
Divisione Calorie: 49% gras, 44% carb, 7% prot. |
|
Valori Nutrizionali
Porzione
per porzione
Energia
362 kJ
4%
87 kcal
Grassi
5,13g
7%
Grassi Saturi
0,866g
4%
Grassi Insaturi
0g
Grassi Monoinsaturi
2,72g
Grassi Polinsaturi
0,879g
Carboidrati
10,23g
4%
Zuccheri
4g
4%
Fibra
0,3g
Proteine
1,64g
3%
Sale
0,16g
3%
Colesterolo
0mg
Potassio
55mg
3%
|
Divisione Calorie:
Carboidrati (44%)
Grassi (49%)
Proteine (7%)
|
|
Basato su un GDA di 2000 calorie
|