Bean & Veggies Chili

Ingredienti

• 2 cups stewed tomatoes
• 2 cups Great Northern beans
• 1 cucchiaino chili powder
• 1 cucchiaino cumin
• 1 cucchiaino, foglia dried oregano
• 1 cucchiaino cayenne pepper
• 2 cucchiai da tavolo olive oil
• 2 cups beef broth
• 3 spicchi garlic, minced
• 1 media red onion, chopped
• 2 medie zucchini, diced
• long sweet potato, cubed
• 15 oncia kidney beans, rinsed
• 15 oncia pinto beans, rinsed

Preparazione

1. Heat olive oil in stock pan over medium high heat.
2. Sauté onion until golden brown.
3. Add chili pepper. Stir for one minute.
4. Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.
5. Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.
6. Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.
7. Garnish with chopped cilantro and serve over brown rice.