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Produce:
2 porzione(i)
Tempo di Preparazione:
30 min
Tempo di Cottura:
10 min
Tipo di Pasto:
Antipasti
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: Shutterbug

Tilapia Fish Cakes

Fish cakes with tartar sauce.

Ingredienti

Preparazione

  1. Process tilapia (or any mild white fish) and onion and half the bread crumbs in food processor for just a couple of seconds until well mixed.
  2. Add dash or two of dill, salt and pepper to taste. Form into 4 patties.
  3. Lightly coat patties with rest of bread crumbs.
  4. Heat olive oil in frying pan and fry on both sides until outside is crispy and inside is cooked (about 3-4 minutes on each side).
  5. Stir mustard into mayonnaise, add squirt of lemon juice, salt and pepper to taste.
  6. Add a dollop on top of each fish cake.
  7. Serve with steamed vegetables.
128 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
I made these for my husband a few months ago... Couldn't find the printed sheet I had this on, so I came back looking for it. I'm wondering if I could add frozen salmon filets to this instead of talapia. I'm deathly allergic to any and all seafood (not just shellfish) so I have no clue what the difference is between salmon and talapia. Hopefully he'll like them because he LOVED this recipe with the talapia. He shared them with his co-workers and they wanted me to make more! ^_^
user vote
07 feb 14 da utente: lbelsches
They came out great, and tasted great. Will be making them often. Used seasoned Italian bread crumbs, and used 1 tsp Old Bay Seasoning in place of dill. Thanks to Shutterbug!
user vote
16 gen 12 da utente: dman3887
I thought these were absolutely phenomenal; Susan, uncool to rate recipe so low when it appears as though you didn't even make them. If you're watching your fat intake, just don't make (or use) the tartar sauce. I, too, used homemade italian breadcrumbs and added a little diced bell pepper to fish. Oh - and I used tilapia I had actually cooked the night before (foil baked with lemon, salt & pepper). Thanks so much for recipe!
user vote
08 gen 12 da utente: Litegal1
Super yummy! Loved it
user vote
13 lug 11 da utente: Mrs5679
I need to know the fat grams per serving as I am counting them.
user vote
28 apr 11 da utente: SusanKM
I made this tonight but used Italian bread crumbs. It was really good! AND I hate fish! My kids even ate it. I will make it again. It wasn't too hard. :)
user vote
28 apr 10 da utente: MOMofTeens

     
 

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da utente: 19bogdan9_4
Semplice e facile da preparare.
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Ricetta veloce, semplice e facile.
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Una ricetta deliziosa e ipocalorica, perfetta per la colazione e la merenda.
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Morbido, delizioso e leggermente dolce.

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Riepilogo Nutrizionale:

Ci sono 330 calorie in 1 porzione di Tilapia Fish Cakes.
Divisione Calorie: 49% gras, 22% carb, 29% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1379 kJ
16%
330 kcal
Grassi
18g
26%
Grassi Saturi
3,128g
16%
Grassi Insaturi
0,025g
Grassi Monoinsaturi
6,938g
Grassi Polinsaturi
4,818g
Carboidrati
18,05g
7%
Zuccheri
4,48g
5%
Fibra
1,8g
Proteine
23,36g
47%
Sale
1,54g
26%
Colesterolo
43mg
Potassio
78mg
4%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
16%
di GDA*
(330 cal)
16% GDA
Divisione Calorie:
 
Carboidrati (22%)
 
Grassi (49%)
 
Proteine (29%)

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