Tempo di Preparazione: 10 min
Tempo di Cottura: 20 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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Tasty baked cod with a delicious creamy sauce.
Ingredienti
Preparazione
- Preheat oven to 425 °F (210 °C).
- Place fish in an 11 x 7" baking dish coated with cooking spray.
- Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.
- Sprinkle with breadcrumbs; drizzle with butter.
- Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
- Note: based on a recipe from Cooking Light.
501 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
made with plan Greek yogurt instead of mayo. also used light panko crumbs and very light parm
26 apr 20 da utente: calie8711
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Instead of bread crumbs, sprinkle on fresh Parmesan cheese at the end.
08 mag 18 da utente: sharonmartin1
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Made this last night and it was super easy and super good! We tried a similar recipe last week with tilapia but the taste and texture of the tilapia was really disappointing. Cod is mild and flaky and works very well with this recipe. This one will be a go to favorite!
16 lug 14 da utente: Kathykirk16
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Wonderful...and filling...
24 mag 14 da utente: DeeTyme
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Cooked again with the Lite Mayo and replaced the bread crumbs with Old Bay. Excellent! Whether you use bread crumbs or Old Bay, you will love this recipe.
19 mag 14 da utente: Chillie Willie
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This was absolutely amazing!
15 giu 12 da utente: reneezeitler
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Nice and moist but could have used a little kick. I used yogurt instead of mayo. My husband and I both liked it and I'll make it again but probably throw some other spices in.
28 mar 12 da utente: JanetJake
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This recipe is good. I used nonfat plain yogurt in place of the mayo, and I used a sprinkle of Herbamare in place of the onion powder. It was creamy and good.
12 nov 11 da utente: Jan Mc
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Filtra per Tipo di Pasto
Secondi Piatti
Ultime Ricette
Dolce, morbido e gustoso.
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Veloce, semplice e delizioso.
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Morbido, delizioso e leggermente dolce.
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Semplice, senza farina e delizioso.
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 243 calorie in 1 porzione di Baked Cod.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 27% gras, 18% carb, 55% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1017 kJ
12%
243 kcal
Grassi
7g
10%
Grassi Saturi
3,164g
16%
Grassi Monoinsaturi
1,654g
Grassi Polinsaturi
1,36g
Carboidrati
10,84g
4%
Zuccheri
1,01g
1%
Fibra
0,7g
Proteine
32,4g
65%
Sale
0,64g
11%
Colesterolo
76mg
Potassio
734mg
37%
Divisione Calorie:
Carboidrati (18%)
Grassi (27%)
Proteine (55%)
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Basato su un GDA di 2000 calorie
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